Ageing well: Managing stress & anxiety as we grow older

Wednesday 23 January 2019

On Wednesday 24 we held our first event of 2019, ‘Ageing well: Managing stress & anxiety as we grow older’ presented by Claire and Carmel from in-home provider, Five Good Friends.

The session included:

  • How the brain functions
  • Decreasing anxiety and depression 
  • Tips and tricks to keep your brain healthy and active 
  • The importance of sleep and how to increase it
  • 10min meditation/relaxation session

We had an exceptional turnout and we hope our guests enjoyed the morning as much as we did!

You can find our event photos on our Facebook page.

See the event photos

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